NIGHTMARES TREATMENT

In this last entry devoted to nightmares I offer an exercise, therapeutically tested, that will help you deal with nightmares.

Needless to say, it’s always better to go through it with the guidance and help of a dream analyst or dream clinical psychologist. If you suffer from mental problems or severe trauma, this exercise is not for you, and it could be even harmful to do it on your own.

For the rest, here I am if you need me.

How to Deal with Nightmares.

NIGHTMARES IN CHILDREN

In this third blog entry devoted to nightmares I give some tips to deal with nightmares in small children.

Never ignore a child’s nightmares and tell them it’s just a dream. For a young child the difference between the dream world and the waking world is not as clear as it is for an adult. Kids live their dreams as something real. Encourage children to see the bad dream as something interactive that can be discussed, explored, and change.

WHAT ARE NIGHTMARES?

The dreadful nightmare. You wake up with the heart pounding, covered in sweat, and distressed; at times you wake up yelling and/or crying. Very often nightmares involve villain characters, imaginary monsters or animals to which you have a phobia pursuing or attacking you.

If the dreams relate to traumatic events, like accidents, death, war and torture, they can put you in the situation you  most dread.

What is a Nightmare?

THE VOICE OF THE DREAM

There is something magic, transformational and grounding about dreamwork. Your soul, your psyche, your dream master, your true self, your true essence (whatever you want to call it) finds its voice through your dreams.

The Dream Voice is Multidimensional.

WHAT IS DREAM ANALYSIS?

This is the last post on the subtle differences between Dream Interpretation, Dream Reading and Dream Analysis. This post sketches the basic characteristics of Dream analysis, also called Dreamwork (and less common, dream work).

 

WHAT IS A DREAM READING?

We continue our exploration of the subtle differences between Dream Interpretation, Dream Reading and Dream Analysis. This post sketches the basic characteristics of Dream Readings.

Dream readings, as performed by psychics and mediums, are intuitive and spiritually based interpretations of your dreams. They follow both the interpretation and the spiritual model.

WHAT IS DREAM INTERPRETATION?

We continue our exploration of the subtle differences between Dream Interpretation, Dream Reading and Dream Analysis. This post sketches the basic characteristics of Dream Interpretation.

TOMATOS, TOMATOES OR TOMATINA?

Every time I mention that I am a dream analyst,  people ask me to interpret a dream for them, right then and there. If I say no, they stay baffled. They certainly think that dream interpretation and dream analysis are the same thing.

This happens to me so often that I thought it would be useful devoting some posts to sketch, albeit roughly, some of the characteristics and differences.

 

COFFEE WITH DREAM, PLEASE

Ask Yourself.

How much do you spend on coffee per week?

Do you buy things that you don’t need or even use?

What’s your monthly budget for hairdresser, manicure,  pedicure, cinema, concerts, eating out and drinks?

Has it happened to you going to a posh restaurant, paying big buck for a meal, and finding that it was all hype, the food was just OK, and you didn’t enjoy the visit?

Recall how many hours a month do you spend in front of the telly, your smartphone, tablet, computer, cinema, or entertaining yourself, but find yourself distracted, dissatisfied, unfulfilled and not really happy.

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